:root{--bg: #141619;--card: #1e2227;--card2: #262c33;--text: #f2f4f6;--muted: #a7b0b9;--accent: #ffb224;--green: #3ddc84;--red: #ff6b6b;--chip: #333b44;--radius: 14px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.45}#app{max-width:640px;margin:0 auto;padding:12px 12px calc(84px + env(safe-area-inset-bottom))}header.top{position:sticky;top:0;z-index:5;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);padding:10px 0}.dateline{display:flex;align-items:center;gap:8px}.dateline button{flex:0 0 auto}.datewrap{flex:1;text-align:center}input[type=date]{background:var(--card);color:var(--text);border:1px solid #333;border-radius:10px;padding:8px;font-size:15px;max-width:100%}button{background:var(--card2);color:var(--text);border:1px solid #3a434d;border-radius:12px;padding:10px 14px;font-size:16px}button:active{transform:scale(.97)}button.primary{background:var(--accent);color:#221a05;border-color:var(--accent);font-weight:700}h1{font-size:20px;margin:12px 0 4px}.meta{color:var(--muted);font-size:14px;display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.cue{background:#2a2410;border:1px solid #5a4a15;border-radius:var(--radius);padding:10px 12px;margin:10px 0;font-size:15px}.progress{height:10px;background:var(--card2);border-radius:99px;overflow:hidden;margin:8px 0 2px}.progress>div{height:100%;background:var(--green);width:0%}.proglabel{font-size:13px;color:var(--muted)}.block{background:var(--card);border-radius:var(--radius);padding:12px;margin:10px 0;border:1px solid #2c343d}.block.done{opacity:.62;border-color:#2f6b4a}.block .row1{display:flex;gap:10px;align-items:flex-start}.check{width:30px;height:30px;flex:0 0 30px;border-radius:10px;font-size:18px;padding:0;line-height:1}.block.done .check{background:var(--green);border-color:var(--green);color:#06270f}.block .time{font-variant-numeric:tabular-nums;font-weight:700;color:var(--accent);white-space:nowrap}.block .kind{font-weight:700}.block .text{margin:6px 0 0 40px;font-size:15px}.chips{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0 0 40px}.chip{background:var(--chip);border-radius:99px;padding:2px 10px;font-size:12px;color:var(--muted)}.chip.req{color:var(--accent)}.detail{margin:6px 0 0 40px;font-size:13px;color:var(--muted)}.timer{display:flex;align-items:center;gap:8px;margin:8px 0 0 40px}.timer .t{font-variant-numeric:tabular-nums;font-size:20px;font-weight:700}.timer button{padding:6px 12px;font-size:14px}details.section{background:var(--card);border-radius:var(--radius);padding:10px 12px;margin:10px 0;border:1px solid #2c343d}details.section summary{font-weight:700;cursor:pointer}details.section h4{margin:10px 0 4px}details.section ul{padding-left:20px;margin:6px 0}details.section blockquote{border-left:3px solid var(--accent);margin:8px 0;padding:4px 10px;color:var(--muted)}textarea.note{width:100%;min-height:70px;background:var(--card);color:var(--text);border:1px solid #333;border-radius:var(--radius);padding:10px;font-size:15px;font-family:inherit}nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:5;display:flex;background:#1b1f24f2;border-top:1px solid #2c343d;padding-bottom:env(safe-area-inset-bottom)}nav.tabs button{flex:1;border:0;background:none;border-radius:0;padding:12px 4px;font-size:13px;color:var(--muted)}nav.tabs button.active{color:var(--accent);font-weight:700}.listitem{display:block;width:100%;text-align:left;background:var(--card);border:1px solid #2c343d;border-radius:var(--radius);padding:12px;margin:8px 0}.listitem .d{font-weight:700}.listitem .s{color:var(--muted);font-size:13px}.safety{background:#2a1215;border:1px solid #6b2f36;border-radius:var(--radius);padding:10px 12px;margin:10px 0;font-size:14px}a{color:var(--accent)}code{background:#00000060;padding:1px 5px;border-radius:6px}.fA{color:#ffb224}.fB{color:#3ddc84}.fC{color:#6cb8ff}.fHome{color:#a7b0b9}.fRec{color:#4fd6c4}.fRest{color:#6a737c}.fPrep{color:#c792ea}.fOther{color:#a7b0b9}i.sw{display:inline-block;width:10px;height:10px;border-radius:3px;background:currentColor;margin-right:4px}i.sw.fA{background:#ffb224}i.sw.fB{background:#3ddc84}i.sw.fC{background:#6cb8ff}i.sw.fHome{background:#a7b0b9}i.sw.fRec{background:#4fd6c4}.block .text p{margin:0}.block .text a{font-weight:600}.res{background:var(--card);border:1px solid #2c343d;border-radius:var(--radius);padding:10px 12px;margin:8px 0}.res .d{font-weight:700}.res .s{color:var(--muted);font-size:13px;margin-top:2px}.subchips{display:flex;gap:8px;margin:10px 0;flex-wrap:wrap}.subchip{border-radius:99px;padding:8px 14px;font-size:14px}.subchip.active{background:var(--accent);border-color:var(--accent);color:#221a05;font-weight:700}.acc{background:var(--card);border:1px solid #2c343d;border-radius:var(--radius);padding:10px 12px;margin:-4px 0 8px}.accbody p,.coach p{margin:6px 0}.accbody ul,.coach ul{padding-left:20px;margin:6px 0}.coach{background:#1c2b1f;border:1px solid #2f6b4a;border-radius:10px;padding:8px 10px;margin-bottom:8px;font-size:15px}.terms{margin:8px 0;font-size:13px;color:var(--muted)}.term{display:inline-block;margin:2px 4px 2px 0;padding:4px 10px;font-size:13px;border-radius:99px;border:1px dashed #4a5560;background:none;color:var(--text)}.termrow{background:var(--card);border:1px solid #2c343d;border-radius:var(--radius);padding:10px 12px;margin:8px 0}.termrow .d{font-weight:700}.termrow .s{color:var(--muted);font-size:14px}.search{width:100%;background:var(--card);color:var(--text);border:1px solid #333;border-radius:10px;padding:10px;font-size:15px;margin:4px 0 8px}.monline{display:flex;align-items:center;justify-content:space-between;margin:8px 0}.mweek{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;color:var(--muted);font-size:12px;margin-bottom:4px}.mgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.mcell{aspect-ratio:.82;border-radius:10px;background:var(--card);border:1px solid #2c343d;color:var(--text);font-size:12px;padding:2px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0}.mcell.empty{background:none;border:none}.mcell.sel{border-color:var(--accent);border-width:2px}.mnum{font-weight:700;font-size:13px}.mdot{font-weight:700;font-size:13px;line-height:1.1}.mmin{color:var(--muted);font-size:10px}.mstar{color:var(--green);font-size:12px;line-height:1}.mcell.l4{border-color:#2f6b4a}.mcell.gap{border-style:dashed;opacity:.75}.legend{display:flex;flex-wrap:wrap;gap:8px;color:var(--muted);font-size:12px;margin:10px 0}.heatwrap{overflow-x:auto;padding-bottom:4px}.heat{display:flex;gap:3px;width:max-content}.hcol{display:flex;flex-direction:column;gap:3px}.hlab{font-size:9px;color:var(--muted);height:12px}.hcell{width:22px;height:22px;border-radius:5px;border:1px solid #2c343d;background:#22272d;color:#06270f;font-size:13px;line-height:1;padding:0}.hcell.out{visibility:hidden}.hcell.future{background:none;border-style:dashed;opacity:.5}.hcell.l1{background:#0e4429;border-color:#0e4429}.hcell.l2{background:#006d32;border-color:#006d32}.hcell.l3{background:#26a641;border-color:#26a641}.hcell.l4{background:#3ddc84;border-color:#3ddc84;font-weight:700}.hcell.gap{border-style:dashed}.meters{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0}.meter{background:var(--card);border:1px solid #2c343d;border-radius:12px;padding:8px;display:flex;align-items:center;justify-content:space-between;gap:4px;font-size:14px}.meter span{color:var(--muted)}.meter strong{font-size:18px;min-width:28px;text-align:center}.meter button{padding:6px 12px;font-size:16px}.mcell.kind-workout{border-color:#8a6d1f;border-width:2px}.mcell.kind-sunday{background:#2a2113}i.ksw{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:4px}i.ksw.sun{background:#2a2113;border:1px solid #8a6d1f}#datebtn{width:100%;font-size:17px;font-weight:700}